1. Short Introduction
Our Personal Fitness Consultation is designed to understand your body, your lifestyle, and your goals before starting any fitness program.
This one-to-one session helps create a clear, safe, and effective fitness roadmap just for you.
We focus on personalized guidance, not generic plans.
2. Who Can Get Consultation
Beginners starting their fitness journey
People confused about diet or workouts
Those with slow or no results
Busy professionals & homemakers
Anyone who wants a personalized fitness plan
3. What You Get
One-to-One Fitness Consultation
Goal Assessment (Weight Loss, Gain, Toning, Wellness)
Lifestyle & Daily Routine Analysis
Diet & Nutrition Review
Fitness Level & Mobility Check
Customized Action Plan
4. How It Works?
- Book Your Consultation
- One-to-One Online Session
- Goal & Health Discussion
- Personalized Fitness Guidance
- Start Your Fitness Journey
5. Benefits
Clear Fitness Direction
Personalized Recommendations
Safe & Sustainable Approach
Better Understanding of Your Body
Increased Motivation & Confidence
6. Consultation Approach
- Detailed fitness and health assessment
- Goal setting (weight loss, weight gain, muscle building, strength, flexibility)
- Body composition and lifestyle analysis
- Personalized workout recommendations
- Diet and nutrition guidance based on your routine
- Injury prevention and posture correction tips
- Home or gym workout planning
- Progress tracking and motivation support
Start Your Consultation Journey Today