1. PROGRAM OVERVIEW
The Glowing Skin Program is created to enhance skin health from the inside out.
The program targets nutrition, hydration, skincare routine, sleep, stress management, and lifestyle practices instead of short-term cosmetic solutions.
2. PROGRAM GOALS
Attain natural glow and even skin tone
Enhance skin hydration and elasticity
Decrease dullness, acne, and pigmentation
Strengthen skin barrier and immunity
Slow down the appearance of premature aging
Develop long-term skincare practices
3. HOW GLOWING SKIN WORKS
Glowing skin is achieved by maintaining:
Adequate hydration and nutrition
Balanced hormones and digestion
Sufficient sleep and stress management
Regular skincare practice
Shielding from the sun and pollution
External products work well, but glowing skin is achieved through internal wellness.
4. Early Morning (5:00–7:00 AM)
Wake up Early Morning
Drink Warm water.
Energy Drink
Exercise with Our Community where We Offer Yoga, Aerobic, Zumba Dance, and Various Workouts Regularly.
5. Breakfast (7:00–8:00 AM)
Breakfast should be high in protein and Balanced diet with Super Delicious Shake Mix, Protein shake with water or low-fat milk
Include Skin Nutrition as advised by us
Avoid:
Sugary cereals
White bread
Fried foods
6. Mid-Morning Snack (11:00–12:00 PM)
Pick one option (If Needed):
1 seasonal fruit (apple, papaya, orange, guava etc.)
Coconut water
Sprouts salad (small bowl)
7. Lunch (1:00-2:00 PM)
Balanced diet is a must.
1-2 whole wheat rotis OR 1 small bowl of rice
Dal / rajma / chole / curd
Large portion of cooked veggies
Fresh salad (cucumber, carrot, lemon)
Tip:
Eat slowly and feel 80% full.
8. Evening Snack (4:00-5:00 PM)
Pick one option (If Needed)
Energy Drink + roasted chana
Makhana / peanuts (small portion)
Avoid:
Biscuits
Fried snacks
Sugary tea
9. Dinner (7:00-8:00 PM)
Dinner should be protein-rich and Balanced diet with Super Delicious Shake Mix, Protein shake with water or low-fat milk
Important:
Avoid eating after 8:00 PM
10. Bedtime (9:00-10:00 PM)
If Needed
Warm milk with turmeric
Milk + dates
Water Intake
Intake 3 to 4 liters daily.
Remeber Intake 1 Liter/ 20 Kg Weight
Drink water in small sips throughout the day
Avoid drink water immediate before and after meal
11. FOODS FOR GLOWING SKIN
Add Skin Nutrition recommend by us
Fruits: Papaya, berries, orange, pomegranate
Vegetables: Spinach, carrot, beetroot
Healthy fats: Nuts, seeds, flaxseed, chia
Protein: Eggs, dal, paneer, tofu
Probiotics: Curd, buttermilk
12. FOODS TO LIMIT OR AVOID
Sugar and sweets
Fried and junk food
Excess tea/coffee
Alcohol and smoking
Packaged and processed foods
13. DAILY SKINCARE ROUTINE
Morning Routine
Gentle cleanser
Toner (optional)
Vitamin C serum
Moisturizer
Sunscreen (SPF 30+)
Night Routine
Cleanser
Mild exfoliation (2× per week)
Serum (niacinamide/retinol as suitable)
Night moisturizer
14. WEEKLY CARE
Face mask (natural or clay) – once a week
Steam – once a week
Change pillow covers regularly
15. Daily Workout Routine
Have to join our Online workout sessions regularly
Workout with Our Community where We Provide Yoga, Aerobic, Zumba Dance and Different kind of Workouts Regularly.
Beginners should start slowly and increase intensity .
15. SLEEP & LIFESTYLE GUIDELINES
Sleep 6–8 hours every night
Avoid mobile screens 1 hour before bedtime
Reduce stress through meditation, music, or walking
Maintain consistent meal timings
COMMON MISTAKES TO AVOID
Sleeping with makeup
Over-exfoliating
Skipping sunscreen
Touching face frequently
Not drinking enough water
17. EXPECTED RESULTS
Week 1–2: Improved hydration and freshness
Week 3–4: Reduced dullness and acne
Week 6–8: Visible glow and even tone
Week 12: Healthy, radiant, confident skin
18. IMPORTANT NOTES
Results vary by skin type and lifestyle
Consistency is more important than products
Consult a dermatologist for severe skin issues.
This Glowing Skin Program is designed to provide natural and long-lasting skin health solutions.
By strictly adhering to this routine, you can get a clear, healthy, and glowing skin.
